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Tibetan Style Tofu Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)290.2153
Energy (kCal)4400.0594
Carbohydrates (g)119.8591
Protein (g)349.37
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 1 - - - -
    garlic clove 1 - - - -
    kaffir lime leaf 3 - - - -
    lemongrass 1 - - - -
    gingerroot 1 inch - - - -
    red chilies 3 - - - -
    turmeric powder 1 teaspoon - - - -
    silken tofu 250 3331.0654 99.2232 340.1939 177.1843
    coconut milk 1 1/2 cups 828.0 19.944000000000003 8.244 85.824
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    palm sugar 1 tablespoon - - - -
    lime 1 - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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