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Tempeh Sukiyaki With Broccoli & Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.0739
Energy (kCal)888.3192
Carbohydrates (g)63.9077
Total fats (g)51.277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the steamed tempeh in the marinade and stir once in a while to coat all of the tempeh. | 2. Bring the vegetable stock to a boil and add carrots, broccoli& cauliflower, boil for 1 minute only, Remove veggies immediately, reserve stock for sauce. | 3. Drain tempeh, adding any left over marinade to the stock. | 4. Heat wok or skillet add 2 tbsp oil. | 5. Fry tempeh uintil browned remove to a bowl. | 6. Heat pan add remaining 2 tbsp oil. | 7. Stir fry onions& peppers for a few minutes add celery cook 2 minutes. | 8. Pour liquid stock into the pan, bring to a simmer, add 2 tbs tamari. | 9. Add tempeh,carrots,broccoli & cauliflower stir until heated. Do not over cook the vegetables should still be crisp. | 10. Serve with brown rice (the sauce will be thin). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tempeh 8 ounces cut 435.4482 17.3272 46.0169 24.494
    tamari 3 tablespoons 32.4 3.0078 5.6754 0.054000000000000006
    mirin 2 tablespoons - - - -
    arrowroot 1 tablespoon 4.875 1.0042 0.318 0.015
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    honey 1 teaspoon - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    onion 1 cut 60.0 14.01 1.65 0.15
    carrot 1 cut 29.52 6.8976 0.6696 0.1728
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    broccoli floret 1 cup - - - -
    cauliflower 1 cup sliced 26.75 5.3179 2.0544 0.2996
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    tamari 2 tablespoons 32.4 3.0078 5.6754 0.054000000000000006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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