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Tempeh Sukiyaki With Broccoli & Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.277
Energy (kCal)888.3192
Carbohydrates (g)63.9077
Protein (g)59.0739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tempeh 8 ounces cut 435.4482 17.3272 46.0169 24.494
    tamari 3 tablespoons 32.4 3.0078 5.6754 0.054000000000000006
    mirin 2 tablespoons - - - -
    arrowroot 1 tablespoon 4.875 1.0042 0.318 0.015
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    honey 1 teaspoon - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    onion 1 cut 60.0 14.01 1.65 0.15
    carrot 1 cut 29.52 6.8976 0.6696 0.1728
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    broccoli floret 1 cup - - - -
    cauliflower 1 cup sliced 26.75 5.3179 2.0544 0.2996
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    tamari 2 tablespoons 32.4 3.0078 5.6754 0.054000000000000006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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