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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Stir first 4 ingredients in small bowl until sugar dissolves. Set sauce aside. Place beef in large bowl; sprinkle with salt and pepper. Add cornstarch and toss to coat. | 2. Heat 1 1/2 tablespoons oil in large wok over high heat. beef mixture; stir-fry until no longer pink outside, about 3 minutes. Transfer beef mixture to medium bowl. Heat remaining 1 tablespoon oil in same skillet. Add broccoli, yam, and ginger. | 3. Toss to coat; sprinkle with salt and pepper.Cover, reduce heat to medium-high, and cook until vegetables are just tender, about 5 minutes. Add beef mixture. Toss until sauce coats beef, about 1 minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1/4	cup		0.0	0.0	0.0	0.0
golden brown sugar	3	tablespoons		201.7333	0.0	44.88	1.1333
oyster sauce	3	tablespoons		27.54	5.8968	0.7290000000000001	0.135
red pepper	1/4	teaspoon	crushed	0.3125	0.0688	0.0146	0.0034
steak	1	lb	cut	557.6013	0.0	98.1016	15.368
cornstarch	1 1/2	1/2		45.72	10.9524	0.0312	0.006
sesame oil	2 1/2	tablespoons	divided	300.56	0.0	0.0	34.0
broccoli floret	4	cups		201.7333	0.0	44.88	1.1333
yam potato	8	ounces	peeled cut red-skinned sweet	201.7333	0.0	44.88	1.1333
ginger	2	teaspoons	chopped peeled	3.2	0.7108	0.0728	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.