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Stir-Fried Beef, Broccoli, and Yams

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.6757
Energy (kCal)1136.6671
Carbohydrates (g)17.6288
Protein (g)143.8292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/4 cup 0.0 0.0 0.0 0.0
    golden brown sugar 3 tablespoons 201.7333 0.0 44.88 1.1333
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    red pepper 1/4 teaspoon crushed 0.3125 0.0688 0.0146 0.0034
    steak 1 lb cut 557.6013 0.0 98.1016 15.368
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    sesame oil 2 1/2 tablespoons divided 300.56 0.0 0.0 34.0
    broccoli floret 4 cups 201.7333 0.0 44.88 1.1333
    yam potato 8 ounces peeled cut red-skinned sweet 201.7333 0.0 44.88 1.1333
    ginger 2 teaspoons chopped peeled 3.2 0.7108 0.0728 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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