RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	50.67
Energy (kCal)	1136.66
Carbohydrates (g)	17.62
Protein (g)	143.82
Fatty acids, total saturated (g)	10.52
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.10
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.19
Fiber, total dietary (g)	0.36
Thiamin (mg)	2.65
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.07
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	9.18
Energy (kJ)	4756.44
Tyrosine (g)	3.88
Folic acid (g)	0.00
Protein (g)	143.82
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	35.47
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.05
Copper, Cu (mg)	0.92
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	16.07
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.06
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.07
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	626.03
Choline, total (mg)	476.52
Vitamin A, RAE (g)	68.37
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1361.53
Threonine (g)	4.31
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.28
Sodium, Na (mg)	1963.74
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.65
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.07
Total lipid (fat) (g)	50.67
Vitamin A, IU (IU)	234.10
Energy (kcal)	1136.66
Fatty acids, total saturated 18:3 undifferentiated (g)	0.20
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.08
Retinol (g)	68.00
Leucine (g)	8.08
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	17.62
Betaine (mg)	28.56
Selenium, Se (g)	155.06
Tocopherol, beta (mg)	0.00
Isoleucine (g)	4.65
Phenylalanine (g)	4.07
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.38
Cholesterol (mg)	398.93
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	6.98
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	16.91
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.60
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.98
Lysine (g)	8.72
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	2.32
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	5.38
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.31
Valine (g)	4.96
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.16
Histidine (g)	3.99
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.05
Potassium, K (mg)	2224.63
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.34
Phytosterols (mg)	294.70
Iron, Fe (mg)	7.16
Folate, total (g)	47.25
Campesterol (mg)	0.00
Glycine (g)	4.43
Calcium, Ca (mg)	323.39
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.10
Folate, food (g)	47.25
Fatty acids, total saturated 18:1 undifferentiated (g)	20.62
Magnesium, Mg (mg)	150.67
Ash (g)	11.47
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.79
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.39
Arginine (g)	6.32
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	3.97
Lutein + zeaxanthin (g)	5.53
Sucrose (g)	0.00
Alanine (g)	5.62
Tryptophan (g)	1.17
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	6.73
Fatty acids, total polyunsaturated 17:0 (g)	0.04
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	21.39
Glutamic acid (g)	15.00
Vitamin C, total ascorbic acid (mg)	1.37
Vitamin K (phylloquinone) (g)	4.96
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.91
Methionine (g)	2.68
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.10
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4.17
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.07
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	16.75
Lactose (g)	0.00
Folate, DFE (g)	47.25

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1/4	cup		0.0	0.0	0.0	0.0
golden brown sugar	3	tablespoons		201.73	0.0	44.88	1.13
oyster sauce	3	tablespoons		27.54	5.89	0.72	0.13
red pepper	1/4	teaspoon	crushed	0.31	0.06	0.01	0.00
steak	1	lb	cut	557.60	0.0	98.10	15.36
cornstarch	1 1/2	1/2		45.72	10.95	0.03	0.00
sesame oil	2 1/2	tablespoons	divided	300.56	0.0	0.0	34.0
broccoli floret	4	cups		201.73	0.0	44.88	1.13
yam potato	8	ounces	peeled cut red-skinned sweet	201.73	0.0	44.88	1.13
ginger	2	teaspoons	chopped peeled	3.2	0.71	0.07	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Stir-Fried Beef, Broccoli, and Yams

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients