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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice tofu, then press. See Anne Sainz notes above for more detailed instructions. | 2. While tofu is being pressed, chop bok choy and set aside. If you haven’t worked with bok choy before, see Anne Sainz notes above. | 3. Prepare ginger, carrots, onion and mushrooms. Combine and set aside. | 4. For sauce, combine hoisin sauce, orange juice and soy sauce and set aside. | 5. Cut pressed tofu into 1/2 inch cubes. | 6. Coat large covered non-stick frying pan or Dutch oven (at least 5 quarts) with oil and add cubed tofu. Saute with medium high heat until golden brown, stirring frequently. Remove from pan and set aside. | 7. Add ginger, carrots, onion and mushrooms to pan. Cook over medium heat, stirring frequently, adding small amounts of water as needed to prevent sticking. Continue cooking until carrots just begin to soften. | 8. Add bok choy and sauté until bok choy begins to wilt, 1 to 2 minutes. | 9. Add tofu, sauce mixture and almonds. Cook a minute or two longer until heated through, stirring frequently. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra tofu	16	ounces	firm	444.52	11.7934	45.8128	23.5868
bok choy	16	ounces	chopped	276.691	21.1374	15.7396	14.7417
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
carrot	3		diced	157.44	36.7872	3.5712	0.9216
onion	1		diced	64.0	14.944	1.76	0.16
mushroom	4		cut sliced	-	-	-	-
hoisin sauce	1/4	cup		140.8	28.2112	2.1184	2.1696
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
soy sauce	1	tablespoon	low sodium	8.48	0.7888	1.3024	0.0912
oil	1/2	teaspoon		18.688	0.0	0.006	2.1222
almond	1/2	cup	sliced	963.56	0.0	0.0	109.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.