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Tofu Hoisin With Bok Choy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)152.9321
Energy (kCal)2103.679
Carbohydrates (g)120.4654
Protein (g)70.7808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 16 ounces firm 444.52 11.7934 45.8128 23.5868
    bok choy 16 ounces chopped 276.691 21.1374 15.7396 14.7417
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    carrot 3 diced 157.44 36.7872 3.5712 0.9216
    onion 1 diced 64.0 14.944 1.76 0.16
    mushroom 4 cut sliced - - - -
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    oil 1/2 teaspoon 18.688 0.0 0.006 2.1222
    almond 1/2 cup sliced 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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