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Hong Kong Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.8676
Energy (kCal)2089.7568
Carbohydrates (g)38.1242
Total fats (g)151.5559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1.Place the beef in a large resealable food storage bag. Combine all remaining ingredients in a small bowl and whisk to blend. Pour over the beef,seal the bag,and place it in the refrigerator for at least 30 minutes or as long as overnight. | 2. 2.Preheat a grill to high heat and brush with oil. Remove the beef from the marinade and grill to desired doneness,about 4 to 5 minutes per side for medium-rare,depending on thickness. Let rest for 10 minutes. | 3. 3.Slice beef thinly and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 1/2 1/2 1679.6038 0.0 133.3483 123.4883
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon peeled minced 4.8 1.0662 0.1092 0.045
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    red pepper cayenne 1 teaspoon ground 5.724 1.0193 0.2162 0.3109
    hoisin sauce 4 tablespoons 140.8 28.2112 2.1184 2.1696

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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