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Chinese Chicken Wings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)329.1094
Energy (kCal)5435.0198
Carbohydrates (g)11.6606
Total fats (g)451.9852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix soy sauce, oil, garlic, ginger, lemon juice and MSG. | 2. Add wings and marinate overnight. | 3. Spread in pan in a single layer, use 2 pans if necessary. | 4. Bake on 350 for 1/2 hour. | 5. Increase heat to 450 and cook 15 minutes or until desired doneness. | 6. Remove from pan to serving dish. | 7. This is the original recipe. I cook them longer, about 45 minutes at 350 and then 15 minutes at 450. I like them very browned and sticky. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 4 seperated 3465.4498 0.0 317.8779 233.1468
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    msg 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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