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Grandma's Chinese Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.3012
Energy (kCal)1142.9138
Carbohydrates (g)66.6252
Total fats (g)47.3103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown steak in olive oil - season with pepper, garlic, | 2. Add vegetables, can french onion soup, and soy sauce. cook for 2 minutes | 3. Mix 1/2 c water and cornstarch together - mix well. | 4. Pour cornstarch mixture into the stir fry simmer for 20 min or until vegetables cooked to your liking and mixture thickens. | 5. Serve with White or fried rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb cut round 557.6013 0.0 98.1016 15.368
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green pepper 1 cup sliced 29.8 6.9136 1.2814 0.2533
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    celery 1 1/2 cups sliced 24.24 4.4996 1.0454 0.2576
    french onion soup 10 3/4 ounces 109.7125 14.5064 4.8456 3.6266
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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