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Blackberry Spinach Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.4339
Energy (kCal)970.714
Carbohydrates (g)14.2995
Total fats (g)91.382
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, toss together baby spinach, blackberries, feta cheese, cherry tomatoes, green onion, and walnuts. Garnish with edible flowers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 3 cups rinsed 20.7 3.267 2.574 0.35100000000000003
    blackberry 1 pint - - - -
    feta cheese 6 ounces crumbled 449.064 6.9571 24.1712 36.1973
    cherry tomato 1 pint halved - - - -
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    walnut 1/4 cup chopped 481.78 0.0 0.0 54.5
    edible flower 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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