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Baked Salmon & Noodle Parcels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.4374
Energy (kCal)532.37
Carbohydrates (g)94.2489
Total fats (g)7.4339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oven to 375°F Cook the noodles until just tender as they will get cooked a little more in the oven. Drain and rinse under cold water, then drain again. | 2. Take two large squares of baking parchment or foil and divide the noodles between them. Sit a salmon fillet on top, then add the scallions and chili. | 3. Scrunch the edges up a bit, then pour over the rest of the ingredients. Seal at the top to make parcels, then bake for 10 minutes. Leave for 2 minutes before opening. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg noodle 3 1/2 1/2 383.04 71.0918 14.1246 4.4289
    salmon fillet 2 skinless - - - -
    scallion 2 shredded 64.0 14.68 3.66 0.38
    red chili pepper 1 shredded 1.25 0.2753 0.0584 0.0138
    chicken stock 7/8 cup 75.6 7.412999999999999 5.292000000000001 2.52
    mirin 2 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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