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Beef Tomato

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9225
Energy (kCal)657.1517
Carbohydrates (g)54.5062
Protein (g)79.3842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry 2 tablespoons 302.6007 0.0 67.3202 1.7
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    steak grain 3/4 lb sliced 302.6007 0.0 67.3202 1.7
    chicken broth 1/4 cup low sodium 19.53 0.4725 2.7846 0.6552
    ketchup 1/4 cup 302.6007 0.0 67.3202 1.7
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    soy sauce 1 tablespoon 16.96 1.5776 2.6048 0.1824
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    chili garlic sauce 1 teaspoon 302.6007 0.0 67.3202 1.7
    cooking oil 2 tablespoons - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    green onion 2 cut 38.34 8.1508 1.3774 0.6674
    tomato 3 peeled cut 62.79 13.923 3.2760000000000002 0.546
    cornstarch 2 1/2 teaspoons 20.32 4.8677 0.0139 0.0027
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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