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Honey Glazed Sesame Tuna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.5631
Energy (kCal)1080.0877
Carbohydrates (g)11.1541
Total fats (g)28.1792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl whisk together first five (or six) ingredients and set aside. Crush sesame seed with a motar and pestle, then spread evenly in a pie plate. Coat the tuna steaks with the crushed seeds. In a large non stick skillet, heat oil over med high heat, and cook tuna steaks 3-4 minutes per side (I would go with 3 mins or they over cook), until golden and just cooked through. Transfer tuna to serving plates. Add honey glaze to hot skillet and simmer one minute, then pour over tuna. Serve with Jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honey 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    grain dijon mustard 2 teaspoons 806.9352 0.0 179.5204 4.5333
    water 1 tablespoon 0.0 0.0 0.0 0.0
    horseradish 1/4 teaspoon 0.6 0.1411 0.0148 0.0086
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    tuna steak 2 806.9352 0.0 179.5204 4.5333
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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