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Sesame Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5809
Energy (kCal)167.9593
Carbohydrates (g)12.7536
Total fats (g)12.0745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir fry chicken in a wok or skillet until cooked through. | 2. Add all remaining ingredients except the cornstarch and chicken stock. Stir to coat all of the chicken pieces. | 3. Mix the cornstarch with the chicken stock. Add to the chicken and cook until bubbly. | 4. Serve over white or fried rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    soy sauce 1 -2 teaspoon 0.0 0.0 0.0 0.0
    chicken breast 1 boneless skinless cut boneless - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    plum jelly 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    chicken stock 2 tablespoons 10.8 1.0590000000000002 0.7559999999999999 0.36
    tabasco sauce 5 -10 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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