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Ginger Chicken and Shrimp Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.3218
Energy (kCal)1553.62
Carbohydrates (g)62.0202
Total fats (g)133.5559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the sauce ingredients. Set aside. | 2. Heat the wok over high heat. Add 2 TBS oil and swirl to coat. | 3. Add shrimp and stir fry 2 minutes. | 4. Remove and set aside. | 5. Add 1 TBS oil, swirl. | 6. Add chicken, stir fry 3 minutes. | 7. Add garlic and ginger; stir fry 1/2 minute more. | 8. Empty and scrape the good stuff from the wok. Set aside. | 9. Reheat wok and add 2 Tbs oil. Swirl to coat. | 10. Add celery, onion, carrots, and bell pepper. Stir fry 2 minutes. | 11. Add 1 TBS water; cover, steam 1 minute. | 12. Push vegetables up the sides of the wok. | 13. Stir the sauce well to mix all of the cornstarch. | 14. Add to the center of the wok. | 15. Stir until thick and bubbly. | 16. Add the shrimp and chicken. Combine with the vegetables. | 17. Heat through. | 18. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soya sauce 6 tablespoons - - - -
    chicken stock 1/3 cup 28.8 2.824 2.016 0.96
    rice vinegar 1/2 teaspoon - - - -
    rice wine 2 tablespoons - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    honey 1 teaspoon flavored - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    shrimp peeled veined - - - -
    peanut oil 1 tablespoon 238.68 0.0 0.0 27.0
    chicken thigh 1/2 lb boneless skinless cut 996.6 1.7894 21.6987 100.181
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    baby carrot 1 cup quartered - - - -
    red bell pepper 1/2 julienned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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