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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, combine the scallions, ginger, garlic and red pepper. In a saucepan, heat the oil until shimmering. Pour the hot oil over the scallion mixture and stir in the lemon juice, soy sauce and salt. | 2. Preheat the broiler. Brush the fillets on both sides with some of the scallion oil. Arrange on a broiler pan skinned side down; broil until just cooked through, about 5 minutes. Transfer the fillets to plates; spoon some scallion oil on top. Serve with the Stir-Fried Asparagus. | 3. Heat the oil in a large skillet. Add the asparagus and stir-fry over moderately high heat until softened, about 5 minutes. Add the garlic, sesame oil and lemon zest, season with salt and pepper and stir-fry for 2 minutes. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
scallion	4		sliced	128.0	29.36	7.32	0.76
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
red pepper flake	1	pinch	crushed	-	-	-	-
vegetable oil	1/4	cup		234.46400000000003	0.0	0.0	27.2
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
kosher salt	1	teaspoon		-	-	-	-
bass fillet	4		skinless striped	-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
asparagus	1		cut	90.7186	17.5994	9.979	0.5443
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
lemon zest	1/2	teaspoon	grated	-	-	-	-
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.