RecipeDB

Cooking in progress....

Broiled Bass With Ginger-Scallion Oil & Stir-Fried Asparagus

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.2127
Energy (kCal)516.5516
Carbohydrates (g)52.4494
Protein (g)18.2463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallion 4 sliced 128.0 29.36 7.32 0.76
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red pepper flake 1 pinch crushed - - - -
    vegetable oil 1/4 cup 234.46400000000003 0.0 0.0 27.2
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    kosher salt 1 teaspoon - - - -
    bass fillet 4 skinless striped - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    asparagus 1 cut 90.7186 17.5994 9.979 0.5443
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    lemon zest 1/2 teaspoon grated - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition