RecipeDB

Cooking in progress....

Dragon Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.7698
Energy (kCal)657.8234
Carbohydrates (g)28.9679
Protein (g)77.2511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    creamy peanut butter 1 teaspoon 32.4267 0.9067 1.3051 2.8891
    tofu 12 ounces drained firm 489.8792 9.4574 58.7515 29.6649
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    yellow squash 1 - - - -
    peanut oil vegetable 2 teaspoons - - - -
    chili oil 1/2 teaspoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    spinach leaf 2 cups 90.48 13.1352 11.3256 1.7784
    cashew 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition