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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut beef into thin strips and add 1 tablespoon of light Soya Sauce and the Oyster sauce, mix well and place in fridge. | 2. Grate the garlic and ginger and place in a small bowl, de-seed the chilli if you don’t want it too hot and add to the ginger and garlic. | 3. Blanch the broccoli for two minutes. add all the vegetables together. If you don’t have any of the above you can add another vegetable, like runner beans, chinese cabbage or asparagus. | 4. Add the remaining 1/2 tablespoon of light soya sauce and 1/2 tablespoon dark soya sauce to the water. Mix the cornflour with a little water and add to the sauce plus the sesame oil. | 5. Heat some of the oil in a Wok and gently fry the onions, chilli, garlic and ginger for a minute or two. | 6. Add the vegetables and stir fry for another couple of minutes, place the vegetables into a bowl and keep warm in the oven. | 7. Add the remaining oil to the wok and toss the beef for a few minutes then add the sauce, bring to the boil toss in the vegetables and serve with plain noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	1 1/2	1/2		179.01	0.0	0.0	20.25
steak	300	g	slliced	369.0	0.0	64.92	10.17
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	2		grated	-	-	-	-
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
chili	1 -2		chopped	0.0	0.0	0.0	0.0
broccoli	1 1/2	cups	blanched	46.41	9.0636	3.8493	0.505
bean sprout	1	cup		-	-	-	-
capsicum	1/2	cup	chopped	-	-	-	-
choy sum	1	cup		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
soya sauce	1 1/2	1/2		-	-	-	-
soya sauce	1/2	tablespoon		-	-	-	-
oyster sauce	2	tablespoons		18.36	3.9312	0.486	0.09
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
cornflour	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.