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Beef and Broccoli Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.3276
Energy (kCal)768.4
Carbohydrates (g)30.5171
Protein (g)71.3386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    steak 300 g slliced 369.0 0.0 64.92 10.17
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 grated - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    chili 1 -2 chopped 0.0 0.0 0.0 0.0
    broccoli 1 1/2 cups blanched 46.41 9.0636 3.8493 0.505
    bean sprout 1 cup - - - -
    capsicum 1/2 cup chopped - - - -
    choy sum 1 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    soya sauce 1 1/2 1/2 - - - -
    soya sauce 1/2 tablespoon - - - -
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    cornflour 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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