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Chinese Chicken & Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.7261
Energy (kCal)1810.5896
Carbohydrates (g)44.4892
Protein (g)206.6249
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 sliced 1560.3596 0.0 189.1482 83.9147
    egg white 2 34.32 0.4818 7.194 0.1122
    soy sauce 4 tablespoons divided 43.2 4.0104 7.5672 0.07200000000000001
    rice vinegar 1 tablespoon - - - -
    sesame oil - - - -
    cornstarch 2 tablespoons divided 60.96 14.6032 0.0416 0.008
    broccoli floret 2 heads - - - -
    carrot 3 sliced 75.03 17.5314 1.7019 0.4392
    garlic clove 4 chopped - - - -
    ginger 1 inch chopped - - - -
    five spice powder 1/4 teaspoon - - - -
    oyster sauce 1/4 cup 36.72 7.8624 0.972 0.18

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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