Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl combine the chicken, egg whites, 2 tablespoons soy sauce, vinegar, 1 tablespoons oil and 1 tablespoons corn starch. Mix well and set aside for 20 minute. | 2. In the meantime, Bring a large pot of water to a boil. In a small bowl combine 2 tablespoons soy sauce and 1 tablespoons corn starch, mix well and set aside. To the boiling water, add in the broccoli and carrots and blanch for 1 minute Drain and rinse under cold water and set aside. | 3. In a wok, over high heat, add 2 tablespoons oil and when hot add the chicken and stir-fry until no longer pink, about 2 to 3 minute Remove and set aside. | 4. To the wok, over high heat, add the garlic, ginger and five spice and stir-fry until fragrant, about 30 sec. Add in the carrots and broccoli, and stir-fry for 2 to 3 minute Return the chicken, add in the oyster sauce and soy sauce mixture and stir-fry until thickened about 1 to 2 min, plate and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2		sliced	1560.3596	0.0	189.1482	83.9147
egg white	2			34.32	0.4818	7.194	0.1122
soy sauce	4	tablespoons	divided	43.2	4.0104	7.5672	0.07200000000000001
rice vinegar	1	tablespoon		-	-	-	-
sesame oil				-	-	-	-
cornstarch	2	tablespoons	divided	60.96	14.6032	0.0416	0.008
broccoli floret	2	heads		-	-	-	-
carrot	3		sliced	75.03	17.5314	1.7019	0.4392
garlic clove	4		chopped	-	-	-	-
ginger	1	inch	chopped	-	-	-	-
five spice powder	1/4	teaspoon		-	-	-	-
oyster sauce	1/4	cup		36.72	7.8624	0.972	0.18

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.