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Chicken Walnut Saute (Stir Fry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.0566
Energy (kCal)1879.288
Carbohydrates (g)172.3294
Total fats (g)125.782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into bite size pieces. Heat oil in skillet over medium heat. Add chicken and brown. | 2. Slice celery, mushrooms, and green onions, then add to stir fry pan with cooked chicken. Cook these vegetables for 3 minutes. | 3. Next add the snow peas, walnuts, and lemon zest. Cook until crisp-tender. | 4. Once all your vegetables are cooked and tender to your liking. Turn off the heat and add the lemon juice and soy sauce. | 5. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 -4 boneless skinless 0.0 0.0 0.0 0.0
    vegetable oil 3 teaspoons 117.23200000000001 0.0 0.0 13.6
    green onion 5 95.85 20.377 3.4435 1.6685
    celery 1 cup 16.16 2.9997 0.6969 0.1717
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    lemon 2 lemons - - - -
    soy sauce 4 teaspoons 11.235999999999999 1.0452 1.7257 0.1208
    mushroom 1 cup - - - -
    snow pea 1 cup - - - -
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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