RecipeDB

Cooking in progress....

Linda's Pearl City Garlic Prawns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.2459
Energy (kCal)984.786
Carbohydrates (g)45.2563
Total fats (g)38.8622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat pan on stove, I use a cast iron pan, but you could even use a wok. | 2. Melt butter in pan, add onion and garlic, cook for 30 seconds on high heat. | 3. Add prawns and toss through onion, butter and garlic. | 4. Add chilli and lime salad dressing (or lemon/lime juice). | 5. Sprinkle 1 tsp marjoram over prawns. | 6. Finish with freshly cracked black pepper and ground sea salt. | 7. Garnish with fresh parsley, serve with rice.ENJOY :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 5 tablespoons 427.5 19.6425 13.3575 36.0
    prawn 500 g shelled 445.0 0.0 99.0 2.5
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic 4 tablespoons crushed 50.66 11.2404 2.1624 0.17
    chilli juice 5 tablespoons 445.0 0.0 99.0 2.5
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422
    black pepper cracked - - - -
    sea salt ground 445.0 0.0 99.0 2.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition