Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice beef THINLY against the grain. | 2. Mix the beef with all the seasoning ingredients except the sesame oil and canola oil. | 3. Leave the beef to marinate for 20 minutes; then add the sesame and canola oil. | 4. Heat 1 1/2 tablespoons of oil in a wok, stir fry the chives and bean sprouts till they are SLIGHTLY limp. Set them aside. | 5. Heat 1 tablespoon of oil in a wok; till hot and NOT smoking, sauté the garlic till crispy and golden (NOT BURNT). | 6. Add rice noodles and stir fry for about 4 minutes till lightly browned. | 7. Set the noodles aside. | 8. Heat remaining oil in wok, add beef, remaining marinade and ginger slices. | 9. Stir fry beef till colour changes. | 10. Add rice noodles and bean sprouts, stir fry till everything is well coated. | 11. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
filet beef	300			16584.4531	25.5145	2494.4718	726.314
rice noodle	600	g	cooked	2184.0	481.08	35.7	3.36
chinese chive	100	g		89.0	0.0	19.8	0.5
bean sprout	500			89.0	0.0	19.8	0.5
canola oil	6	tablespoons		742.56	0.0	0.0	84.0
ginger	4	slices		7.04	1.5638	0.1602	0.066
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
soya sauce	1 1/2	1/2		89.0	0.0	19.8	0.5
chinese wine	2	teaspoons		89.0	0.0	19.8	0.5
oyster sauce	1 1/2	1/2		13.77	2.9484	0.3645	0.0675
white sugar	1	teaspoon		16.254	4.1992	0.0	0.0
cornflour	1	teaspoon		89.0	0.0	19.8	0.5
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
canola oil	1	tablespoon		742.56	0.0	0.0	84.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.