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Baked Ribs with Chinese Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)297.4507
Energy (kCal)5301.7197
Carbohydrates (g)51.5843
Total fats (g)426.8221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange ribs in one layer in baking dish. | 2. Combine soy sauce, chilli sauce, honey sherry garlic& onion. | 3. Brush on ribs and marinate overnight. | 4. Bake at 350 for 1 1/2 hours basting occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sparerib 4 lb lean 5022.9447 0.0 280.5233 424.32099999999997
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    chili sauce 1/2 cup 125.58 27.0134 3.4125 0.4095
    honey 2 tablespoons - - - -
    sherry wine 2 tablespoons - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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