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Roast Pumpkin and Feta Risotto

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.2898
Energy (kCal)1300.0175
Carbohydrates (g)131.1697
Protein (g)50.9377
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 3 1/4 cups peeled cubed 16.0875 3.5178 1.1047 0.0751
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    garlic 1/2 teaspoon chopped 2.086 0.4628 0.08900000000000001 0.006999999999999999
    onion 1 diced 64.0 14.944 1.76 0.16
    baby spinach leaf 1 cup - - - -
    feta cheese 6 ounces cubed 449.064 6.9571 24.1712 36.1973
    salt pepper - - - -
    arborio rice 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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