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Beef N' Broccoli Done Right

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.9164
Energy (kCal)78.37
Carbohydrates (g)12.6645
Protein (g)5.453
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 teaspoon 8.48 0.7888 1.3024 0.0912
    rice vinegar 1 teaspoon - - - -
    potato starch 1/2 teaspoon - - - -
    black pepper - - - -
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    rice vinegar 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    onion 1/2 32.0 7.472 0.88 0.08
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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