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Beef N' Broccoli Done Right

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.453
Energy (kCal)78.37
Carbohydrates (g)12.6645
Total fats (g)0.9164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate beef: Stir the 1 teaspoon soy sauce, 1 teaspoon rice vinegar, potato starch (corn starch is fine, too) and black pepper in a medium bowl and add the beef. Leave for 10 minutes. | 2. Blanche the broccoli (which just means to bring water in a pot to a boil, add broccoli and a dash of salt then immediately turn off heat and pour the broccoli into a colander - do not let the broccoli sit, so as to avoid loss of crispiness and losing the bright green color you should now get). | 3. Heat large frying pan or wok until water sizzles instantly, or evaporates upon contact. | 4. Add cooking oil and stir to coat (for me that's about 2 tablespoons olive oil). | 5. Add beef, immediately spread beef out all over surface in single layer (preferably not touching) and leave for 1 minute. | 6. Flip, add garlic for 30 seconds to 1 minute until no longer pink. | 7. Pour on sauce. Add broccoli and bring to a boil. | 8. Pour in dissolved potato starch and cook, stirring the sauce for 30 seconds. | 9. Serve over rice immediately and for some umph, garnish with sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 teaspoon 8.48 0.7888 1.3024 0.0912
    rice vinegar 1 teaspoon - - - -
    potato starch 1/2 teaspoon - - - -
    black pepper - - - -
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    rice vinegar 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    onion 1/2 32.0 7.472 0.88 0.08
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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