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Sweet and Sour Skillet Dinner

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7101
Energy (kCal)441.362
Carbohydrates (g)72.2423
Protein (g)8.3809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 boneless - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    carrot 3 sliced 75.03 17.5314 1.7019 0.4392
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    pineapple chunk juice 1 can - - - -
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    ketchup 3 tablespoons - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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