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Spicy Sweet Chicken Marinated With Soy Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)385.3157
Energy (kCal)3384.2737
Carbohydrates (g)44.9139
Total fats (g)175.1828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together soy sauce and sugar until sugar dissolves. | 2. Add sesame oil, garlic, and scallion. Stir well. | 3. Poke several holes in each chicken breast so they can soak up the marinade. | 4. Place marinade and chicken in large plastic baggie, remove air, and shake to coat chicken in marinade. | 5. Refrigerate 3 1/2 hours, turning the bag about every half hour to redistribute the marinade. | 6. Prepare an indirect fire on a charcoal or gas grill (this is when you grill the meat, but not directly over the heat source, I used the 2nd rack near the top of my gas grill). | 7. Grill chicken, turning about every 5 minutes, until cooked through. Cooking times will vary depending on your cooking conditions. It took me about 25 minutes. | 8. ENJOY. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sugar 2 1/2 tablespoons 137.655 34.431 0.0 0.0
    sesame oil 1/2 tablespoon 60.111999999999995 0.0 0.0 6.8
    garlic clove 1 grated - - - -
    scallion 1 trimmed minced 32.0 7.34 1.83 0.19
    chicken breast 4 3120.7192 0.0 378.2965 167.8294

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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