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Tangerine Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.9573
Energy (kCal)1231.5686
Carbohydrates (g)6.7221
Total fats (g)97.2221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken in pieces Chinese style. | 2. Remove the zest of one of the tangerines and cut into fine strips. Squeeze the juice, strain and reserve. Peel the second tangerine, divide into segments, peel and set aside for garnishing. Roast Szechwan pepper, crush to a powder. | 3. Heat oil in a wok and on low heat fry the garlic and ginger until fragrant. Add the chicken and toss over high heat until the colour changes. Sprinkle with the Szechwan pepper, add tangerine juice, wine or sherry and soy sauce. Cover and cook until chicken is just tender. Just before serving stir in the sesame oil. | 4. * If tangerines are not in season, use 3 or 4 pieces of dried tangerine peel, soaked in a little warm water or Chinese wine until soft. Cut into fine shreds and add while simmering the chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 1 965.6022 0.408 77.4748 70.0855
    tangerine 2 tangerines - - - -
    szechwan pepper 1 teaspoon - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    tangerine juice 3 tablespoons 19.9144 4.6776 0.2316 0.0926
    chinese wine 3 tablespoons - - - -
    dark soy sauce 1 tablespoon - - - -
    oriental sesame oil 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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