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Chinese Pasta Primavera

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.9438
Energy (kCal)1295.1259
Carbohydrates (g)181.4733
Total fats (g)11.5529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill a large pot with water and begin heating it for the pasta. | 2. In a large skillet or wok, heat oil and butter and stir-fry vegetables, onion and garlic about 3 minutes; add cilantro and basil and cook another minute, or until vegetables are done to your taste, leaving them a little crunchy. | 3. Season vegetables with salt and pepper and mix with soy sauce. | 4. When the water boils, add linguine and cook al dente, according to package directions; drain; toss vegetables with pasta and sprinkle with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine 1 lb uncooked 403.4676 0.0 89.7602 2.2667
    red bell pepper 1 cut 403.4676 0.0 89.7602 2.2667
    yellow bell pepper 1 cut 403.4676 0.0 89.7602 2.2667
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    broccoli floret 1/2 403.4676 0.0 89.7602 2.2667
    asparagus 1/2 cut 45.3593 8.7997 4.9895 0.2722
    sugar snap pea 1/2 403.4676 0.0 89.7602 2.2667
    shallot 6 sliced 691.2 161.28 24.0 0.96
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    thai basil 2 teaspoons chopped 403.4676 0.0 89.7602 2.2667
    salt pepper 403.4676 0.0 89.7602 2.2667
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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