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Ww 3 Points - Chinese Barbecued Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.9442
Energy (kCal)667.2792
Carbohydrates (g)39.3018
Total fats (g)19.4888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prick the tenderloin all over the the tip of a knife. | 2. Combine the honey, hoisin sauce, sake, oyster sauce, soy sauce, and sesame oil in large ziplock bag. | 3. Add pork to bag. | 4. Refridgerate, turning the bag occasionally, for 6-24 hours. | 5. Preheat oven to 450*F. | 6. Spray rack of roasting pan and place in the pan. | 7. Place the tenderloin on the rack; discard the marinade. | 8. Roast until instant-read thermometer registers 160* in thickest part of tenderloin (approx. 25-27 min). | 9. Let stand 5 min before slicing. | 10. 3 Points for 1/4 of the tenderloin. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 lb boneless 533.1212 20.7424 81.5362 13.7536
    honey 2 tablespoons - - - -
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    sake 2 tablespoons - - - -
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    soy sauce 2 teaspoons reduced sodium 5.617999999999999 0.5226 0.8628 0.0604
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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