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Spicy Stir Fried Chicken With Greens and Peanuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.9554
Energy (kCal)782.595
Carbohydrates (g)24.1942
Total fats (g)73.3434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk 1 tablespoon soy sauce, 1 tablespoon Sherry, 1 teaspoon sesame oil, and 1 teaspoon sugar in medium bowl. Add chicken; marinade 20 to 30 minutes. | 2. Whisk remaining 1 tablespoon soy sauce, 1 tablespoon Sherry, 2 teaspoons sesame oil, and 1 teaspoon sugar in small bowl and reserve. | 3. Heat 2 tablespoons peanut oil in large nonstick skillet over high heat. Add white parts of onions and chiles; stir 30 seconds. Add chicken; stir-fry just until cooked through, about 3 minutes. Transfer chicken mixture to bowl. Add 1 tablespoon peanut oil to same skillet; heat over high heat. Add greens by large handfuls; stir just until beginning to wilt before adding more. Sauté just until tender, 1 to 6 minutes, depending on type of greens. Return chicken to skillet. Add reserved soy sauce mixture; stir until heated through, about 1 minute. Season with salt and pepper. Transfer to serving bowl; sprinkle with green parts of onions and peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons divided 21.6 2.0052 3.7836 0.036000000000000004
    sherry 2 tablespoons divided - - - -
    sesame oil 3 teaspoons divided 119.34 0.0 0.0 13.5
    golden brown sugar 2 teaspoons divided - - - -
    chicken breast half 1 1/4 boneless skinless cut - - - -
    peanut oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    serrano chilies 2 teaspoons chopped seeded - - - -
    green 1 bunch cut mustard - - - -
    peanut 1/4 cup chopped roasted salted 206.955 5.8874 9.417 17.9726

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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