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Sesame Noodles With Shredded Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.9917
Energy (kCal)1929.3036
Carbohydrates (g)123.0042
Total fats (g)136.2957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, combine soy sauce, 3 tbsp sesame seeds, peanut butter, rice vinegar, brown sugar, 1 tbsp sesame oil, ginger, garlic and hot sauce. Process until smooth. With the blades still running, add hot water, 1 tbsp at a time, until the sauce has the thickness of heavy cream. | 2. If serving hot, heat the chicken without overcooking it (1 minute or so in the microwave on high should do). | 3. Cook the pasta in 4 qts of salted water until tender. Reserve 1/2 c of pasta water before draining. If serving cold, rinse under cold running water until cold. | 4. Transfer noodles to a large bowl and toss with remaining 1 tbsp sesame oil. Add sauce, chicken, bell pepper, cucumber, carrot, scallions and cilantro if using. Toss well to combine. If the sauce looks too thick, drizzle with reserved pasta water and toss again; repeat until desired consistency is achieved. Sprinkle with the remaining 1 tbsp sesame seeds and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 5 tablespoons 42.4 3.944 6.5120000000000005 0.456
    sesame seed 4 tablespoons toasted divided 342.0 15.714 10.686 28.8
    chunky peanut butter 1/4 cup 382.485 11.4101 16.8087 33.1982
    rice vinegar 2 tablespoons - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    sesame oil 2 tablespoons toasted divided 240.44799999999998 0.0 0.0 27.2
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sauce 1/2 teaspoon 4.925 0.13699999999999998 0.2582 0.373
    hot water 4 -6 tablespoons 0.0 0.0 0.0 0.0
    chicken 8 ounces cooked shredded 650.9043 29.1206 33.6792 44.4066
    spaghetti 1/3 lb 46.8713 10.4478 0.9677 0.8618
    red bell pepper 1/2 cored sliced - - - -
    cucumber 1/2 peeled seeded sliced 7.8 1.8876 0.33799999999999997 0.0572
    carrot 1 peeled grated 52.48 12.2624 1.1904 0.3072
    scallion 2 sliced 64.0 14.68 3.66 0.38
    cilantro leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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