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Ginger Chinese Chicken With Cole Slaw!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.0497
Energy (kCal)506.7515
Carbohydrates (g)13.1006
Total fats (g)23.301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large freezer bag combine the chicken thru vinegar. Seal and shake to combine. | 2. In a quart size freezer bag add, the remaining ingredients except coleslaw and green onions. Have those availalbe at the time of cooking. | 3. Smoosh to combine, seal the bag. | 4. Print recipe. | 5. Place all bags and recipe into another large freezer bag and seal. Lay flat in the freezer. | 6. Very important! Squeeze out as mush air as possible! Air is the enemy in the freezer! | 7. To cook: | 8. Place cabbage and green onions in a large bowl. | 9. Toss dressing and cabbage mixture together. | 10. Cover and refrigerate, allowing flavors to meld for at least an hour. | 11. Pre-heat your oven to 350 degrees. | 12. Place all ingredients in a large baking dish and cook for. | 13. about 20 minutes, or until chicken is done. | 14. Slice cooked chicken breasts and serve over coleslaw. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    gingerroot 3 teaspoons grated 4.8 1.0662 0.1092 0.045
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    rice wine vinegar 1/4 cup - - - -
    soy sauce 1/2 tablespoon 12.72 1.1832 1.9536 0.1368
    gingerroot 2 teaspoons grated 4.8 1.0662 0.1092 0.045
    rice wine vinegar 1 1/2 1/2 - - - -
    garlic 1 teaspoon chopped 8.344 1.8514 0.3562 0.027999999999999997
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    mayonnaise 2 tablespoons low fat 108.3 0.0 0.111 12.0
    coleslaw mix 10 ounces 252.1667 0.0 56.1 1.4167
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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