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Chinese Sweet Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.5392
Energy (kCal)4414.0787
Carbohydrates (g)1.6742
Total fats (g)450.6399
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the bone and outer rind from the ribs/pork belly, and cut into 1 cm slices. | 2. Place sugar in a wok or saucepan and stir over low heat until the sugar dissolves. | 3. Increase to medium heat and boil, without stirring, for 5 minutes, or until the sugar turns an even, golden brown. | 4. Add the pork and shallots and stir to coat. | 5. Add the fish sauce, kecap manis, pepper and 1 cup (250ml) warm water. | 6. Stir until all sugar has melted. | 7. Cover and cook for 10 minutes, stirring occasionally, then cook, uncovered and stirring often, until the sauce is sticky and the meat is cooked. | 8. If there is too much liquid, spoon some out. Basically the sauce should reduce to a thick glaze. | 9. Garnish with coriander - this really adds to the flavour of the dish. | 10. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork belly 850 g 4403.0 0.0 79.39 450.585
    palm sugar 1/2 cup grated - - - -
    red shallot 4 sliced - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    ketjap manis 1 tablespoon - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    coriander leaf 1/3 cup 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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