RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	16.70
Energy (kCal)	653.00
Carbohydrates (g)	29.66
Protein (g)	96.11
Fatty acids, total saturated (g)	7.47
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	0.25
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	27.88
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.35
Fiber, total dietary (g)	0.26
Thiamin (mg)	0.25
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.42
Fatty acids, total saturated 14:1 (g)	0.05
Aspartic acid (g)	0.00
Energy (kJ)	2732.65
Tyrosine (g)	3.22
Folic acid (g)	0.00
Protein (g)	96.11
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	13.20
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.05
Copper, Cu (mg)	0.34
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.47
Glucose (dextrose) (g)	0.19
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.51
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	346.57
Choline, total (mg)	1.14
Vitamin A, RAE (g)	69.20
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	826.66
Threonine (g)	3.47
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	251.51
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.42
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	16.70
Vitamin A, IU (IU)	624.64
Energy (kcal)	653.00
Fatty acids, total saturated 18:3 undifferentiated (g)	0.28
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.07
Retinol (g)	45.20
Leucine (g)	7.24
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	29.66
Betaine (mg)	0.00
Selenium, Se (g)	5.04
Tocopherol, beta (mg)	0.00
Isoleucine (g)	3.99
Phenylalanine (g)	3.73
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.08
Cholesterol (mg)	221.48
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.01
Fatty acids, total polyunsaturated 18:1 c (g)	4.59
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.31
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.03
Vitamin D (IU)	22.60
Fatty acids, total saturated 16:1 undifferentiated (g)	0.40
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.45
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.24
Lysine (g)	7.59
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.48
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	6.37
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	4.23
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.08
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	3.45
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.27
Potassium, K (mg)	1573.01
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.33
Iron, Fe (mg)	8.99
Folate, total (g)	3.84
Campesterol (mg)	0.00
Glycine (g)	5.22
Calcium, Ca (mg)	37.02
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.00
Folate, food (g)	3.84
Fatty acids, total saturated 18:1 undifferentiated (g)	5.03
Magnesium, Mg (mg)	98.33
Ash (g)	4.73
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.45
Vitamin B-6 (mg)	0.89
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.49
Arginine (g)	6.31
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.06
Proline (g)	3.07
Lutein + zeaxanthin (g)	102.96
Sucrose (g)	27.39
Alanine (g)	4.99
Tryptophan (g)	1.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.29
Fatty acids, total polyunsaturated 17:0 (g)	0.27
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	5.51
Glutamic acid (g)	13.38
Vitamin C, total ascorbic acid (mg)	1.71
Vitamin K (phylloquinone) (g)	18.75
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.38
Methionine (g)	3.15
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.37
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.08
Carotene, beta (g)	288.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.08
Fatty acids, total trans (g)	0.51
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	19.38
Lactose (g)	0.00
Folate, DFE (g)	3.84

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oil	1	tablespoon		-	-	-	-
ginger	1	slice		1.76	0.39	0.04	0.01
beef	1		cut	537.88	1.03	95.95	16.63
dark soy sauce	2	tablespoons		-	-	-	-
sugar	2	tablespoons		110.12	27.54	0.0	0.0
pale ale	12	fluid		-	-	-	-
star anise	2			-	-	-	-
green onion	1	stalk		3.24	0.68	0.11	0.05
sesame seed	1	dash	toasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Shanghai Beer-Braised Red-Cooked Beef

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients