RecipeDB

Cooking in progress....

Meat Shreds With Green Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.2754
Energy (kCal)779.7612
Carbohydrates (g)44.4424
Total fats (g)16.0499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drop beans in boiling water; cook until beans are bright green. | 2. In wok stir fry beans with garlic. | 3. Add beef; cook for 3 minutes. | 4. Add chicken stock mixed with cornstarch. | 5. Add sherry wine and soy sauce. | 6. Stir until thick. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 4 cups cut 124.0 27.88 7.32 0.88
    garlic clove 2 crushed - - - -
    beef 1 cooked shredded 530.4012 0.0 104.5842 12.1947
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sherry wine 1 teaspoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition