RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	50.78
Energy (kCal)	1489.27
Carbohydrates (g)	39.85
Protein (g)	221.51
Fatty acids, total saturated (g)	25.38
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.26
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	24.83
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.12
Fiber, total dietary (g)	3.90
Thiamin (mg)	0.58
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.82
Fatty acids, total saturated 14:1 (g)	0.10
Aspartic acid (g)	1.08
Energy (kJ)	6215.30
Tyrosine (g)	0.33
Folic acid (g)	0.00
Protein (g)	221.51
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	63.81
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	0.80
Fatty acids, total saturated 12:0 (g)	0.72
Fatty acids, total saturated 18:2 undifferentiated (g)	1.62
Glucose (dextrose) (g)	3.77
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.82
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1613.63
Choline, total (mg)	630.75
Vitamin A, RAE (g)	215.11
Fatty acids, total saturated 6:0 (g)	0.48
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.19
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2183.62
Threonine (g)	0.38
Fatty acids, total trans-polyenoic (g)	0.19
Carotene, alpha (g)	0.03
Sodium, Na (mg)	7529.04
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	6.76
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	50.78
Vitamin A, IU (IU)	790.43
Energy (kcal)	1489.27
Fatty acids, total saturated 18:3 undifferentiated (g)	0.55
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.64
Retinol (g)	210.94
Leucine (g)	0.73
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	39.85
Betaine (mg)	107.10
Selenium, Se (g)	193.00
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.43
Phenylalanine (g)	0.49
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	564.20
Fatty acids, total polyunsaturated 15:0 (g)	0.09
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	7.42
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.29
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.20
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.75
Lysine (g)	0.55
Fatty acids, total saturated 10:0 (g)	0.64
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.85
Riboflavin (mg)	1.38
Fatty acids, total saturated 4:0 (g)	0.82
Vitamin B-12 (g)	11.51
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	0.07
Valine (g)	0.46
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.24
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.13
Potassium, K (mg)	3936.33
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	24.92
Iron, Fe (mg)	19.14
Folate, total (g)	166.82
Campesterol (mg)	0.00
Glycine (g)	0.42
Calcium, Ca (mg)	249.51
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.15
Folate, food (g)	166.82
Fatty acids, total saturated 18:1 undifferentiated (g)	14.78
Magnesium, Mg (mg)	337.10
Ash (g)	35.90
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.05
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	6.29
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.31
Arginine (g)	0.76
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	0.66
Lutein + zeaxanthin (g)	7.70
Sucrose (g)	18.73
Alanine (g)	0.41
Tryptophan (g)	0.14
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.28
Fatty acids, total saturated 16:0 (g)	12.04
Fatty acids, total polyunsaturated 17:0 (g)	0.23
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	16.51
Glutamic acid (g)	2.45
Vitamin C, total ascorbic acid (mg)	12.06
Vitamin K (phylloquinone) (g)	11.47
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.37
Methionine (g)	0.12
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.53
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	51.89
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.15
Fatty acids, total trans (g)	1.02
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	34.13
Lactose (g)	0.00
Folate, DFE (g)	166.82

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25	0.0	0.07	25.46
beef	2		cut lean	1060.80	0.0	209.16	24.38
onion	1		chopped	64.0	14.94	1.76	0.16
garlic clove	2		crushed	-	-	-	-
ginger	2	slices		3.52	0.78	0.08	0.03
soy sauce	1/2	cup		67.57	6.28	10.37	0.72
brown sugar	2	tablespoons		68.4	17.65	0.02	0.0
pepper	1/8	teaspoon		0.72	0.18	0.02	0.00
water	3	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chinese Savory Beef

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients