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Chinese Red Pepper Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.2662
Energy (kCal)493.48
Carbohydrates (g)42.1694
Protein (g)14.4278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 cut - - - -
    ginger 1 teaspoon grated ground 1.6 0.3554 0.0364 0.015
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    peanut oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    red pepper 1 seeded cut sweet - - - -
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    broccoli floret 1 cup - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    plum sauce 2 tablespoons 69.92 16.2678 0.3382 0.3952
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    chow mein noodle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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