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Chinese Beef in Looing Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.575
Energy (kCal)1942.7055
Carbohydrates (g)54.2395
Total fats (g)151.066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium sized stainless steel pot mix garlic, water, sugar, soy sauces, Sherry, lemon juice and ginger and bring to a boil. Let cool, place in 4 quart round crockpot crock pot. Set aside. | 2. In a large skillet on medium heat, add sesame oil and brown meat on all sides. Add meat to the crock pot and Looing sauce. Add onions, mushrooms, Bell pepper and peppercorns. Cover and cook on low for 8-10 hours. Ladle on top of rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 chopped - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    dark soy sauce 1 cup - - - -
    sherry 1 cup - - - -
    lemon juice 1 teaspoon squeezed 1.1183 0.3508 0.0178 0.0122
    gingerroot 4 slices - - - -
    beef steak 1 cut round 1400.8032 0.0 74.8002 122.4003
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    onion 1 -2 boiling 0.0 0.0 0.0 0.0
    mushroom 1 cup - - - -
    red bell pepper 1 cup cut - - - -
    green peppercorn 1 tablespoon uncrushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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