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Chinese Five Spice Salmon With Ginger Broth

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53870.9129
Energy (kCal)242516.577
Carbohydrates (g)20.0216
Total fats (g)1393.1575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. for broth - place stock, ginger, star anise and zest in saucepan. | 2. Bring to boil, set aside for 20 minutes for flavours to infuse. | 3. Cut salmon into 4 portions. | 4. Season with salt and pepper. | 5. Dust with five spice powder to coat. | 6. Heat a little oil in fry pan. | 7. Add salmon skin side up, cook 3 - 4 minutes to brown. | 8. Turn over and cook 2 minutes more. | 9. Cut bok choy into half lengthways, cook in boiling, salted water 2 minutes then drain. | 10. Strain broth, reheat, add soy sauce. | 11. Serve by placing bok choy onto base of deep plate, top with salmon and pour over a little hot broth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    ginger 3 cms sliced - - - -
    star anise 4 242080.549 0.0 53856.1221 1360.0031
    orange zest 1 tablespoon 5.82 1.5 0.09 0.012
    salmon fillet 600 boneless 242080.549 0.0 53856.1221 1360.0031
    salt pepper 242080.549 0.0 53856.1221 1360.0031
    five spice powder 2 tablespoons 242080.549 0.0 53856.1221 1360.0031
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    bok choy 1 bunch trimmed 242080.549 0.0 53856.1221 1360.0031
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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