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Chinese Chicken Wrap

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.952
Energy (kCal)1906.0948
Carbohydrates (g)142.4132
Total fats (g)87.5455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mixing bowl, add the soy sauce, sherry, garlic, ginger, and red pepper flakes; stir to combine. | 2. Add the chicken; toss to coat; marinate for 15 minutes. | 3. Let the oil heat in a big non-stick skillet over medium heat. | 4. Add the celery, carrot, and onion. | 5. Add in 1/2 teaspoon Kosher salt or to taste; cook vegetables, stirring frequently, for 5-7 minutes or until tender. | 6. Transfer the vegetables to a bowl. | 7. Clean out the skillet and return to stove burner. | 8. Heat the skillet over high heat. | 9. Sprinkle the cornstarch over the chicken and add the chicken to the skillet. | 10. Stir-fry for 3-4 minutes or until the chicken is cooked and the pan juices have thickened. | 11. Add the vegetables, green onion, cashews, and hoisin sauce to the skillet; stir to combine. | 12. Line each tortilla with a lettuce leaf. | 13. Spoon chicken mixture onto lettuce. | 14. Wrap up burrito style and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sherry 1 tablespoon - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    red pepper flake 1/4 teaspoon crushed - - - -
    chicken breast 1 1/4 boneless skinless chopped 975.2248 0.0 118.2177 52.4467
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    celery 1 1/4 1/4 diced 20.2 3.7496 0.8711 0.2146
    carrot 1 1/4 cups diced 65.6 15.328 1.4880000000000002 0.384
    yellow onion 1 1/4 cups diced 80.0 18.68 2.2 0.2
    kosher salt - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    cashew 1/2 cup chopped - - - -
    hoisin sauce 3/4 cup 422.4 84.6336 6.3552 6.5088
    iceberg lettuce 4 leaves 8.4 1.7819999999999998 0.54 0.084
    flour tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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