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Chinese BBQ Pork Buns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.8129
Energy (kCal)538.7606
Carbohydrates (g)42.0866
Total fats (g)21.7186
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees and prepare 8 regular muffin cups by spraying with nonstick cooking spray. Cook pork, oil and garlic over med-high heat until pork is cooked through. | 2. Stir in scallions. | 3. Mix water and cornstarch, then add to pork. | 4. Stir in tamari, oyster sauce, hoisin sauce, and honey. | 5. On a work surface, press each biscuit until it is about 5 inches round. | 6. Place a heaping tablespoon of pork mixture in the center of each biscuit and press the edges together at the top (so it looks like a Hershey’s Kiss), then place the biscuit in the muffin tin seam side up. | 7. Bake for 12 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1/2 chopped 266.5606 10.3712 40.7681 6.8768
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 chopped - - - -
    scallion 1 chopped 32.0 7.34 1.83 0.19
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    tamari soy sauce 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    honey 1 tablespoon - - - -
    jumbo biscuit 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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