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Cochinita Pibil

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.5215
Energy (kCal)1057.9659
Carbohydrates (g)54.5344
Total fats (g)6.8787
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 120 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Poke holes all over the pork with a fork. Rub achiote paste all over the pork, and set aside. In a large bowl, mix together the orange juice, lemon juice, and habanero peppers. Mix in the cumin, paprika, chili powder, coriander, salt and pepper. Place pork in the mixture, cover, and refrigerate overnight, turning two or three times. | 2. Preheat the oven to 325 degrees F (165 degrees C). Wrap the pork and marinade in aluminum foil or banana leaves that have been soaked in water for 30 minutes. Place into a casserole dish, and cover. | 3. Bake for about 2 hours, until the meat falls off the bone. The slower you cook it, the better it is. You could also bake it in a 200 degrees F (95 degrees C) oven for 4 or 5 hours, or in a slow cooker without the foil or leaves. | 4. While the pork is cooking, make the sauce. Bring the red wine vinegar to a boil in a small saucepan. Add onions, reduce heat to medium-low, and simmer until tender. Pour sauce over pork, and serve with white rice and corn tortillas. Each person can make tacos or fajitas with the pork, the rice and the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork butt roast 2 pounds bone 806.9352 0.0 179.5204 4.5333
    achiote paste 2 tablespoons 806.9352 0.0 179.5204 4.5333
    orange juice 1/3 cup 37.2 8.5973 0.5787 0.1653
    lemon juice 2/3 cup fresh-squeezed 35.7867 11.224 0.5693 0.3904
    habanero pepper 2 seeded chopped 806.9352 0.0 179.5204 4.5333
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt pepper to taste 806.9352 0.0 179.5204 4.5333
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    red onion 2 sliced 128.0 29.888 3.52 0.32

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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