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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash the rice with water until it runs clear. | 2. Place it in a saucepan with a good fitting lid and 400ml of water. | 3. Bring to a boil, then turn the heat down very low, cover and cook about 10 minutes. | 4. Turn off the heat and leave for 10 minutes to cook in the steam. | 5. Meanwhile, defrost the prawns if necessary and remove the shells. | 6. You can freeze the shells to make fish stock with later. | 7. Place the orange juice, wine, honey, wine vinegar, soy sauce and slightly less than half the ginger in a bowl and mix thoroughly. | 8. Heat the butter and oil in a wok over a high heat. | 9. You can also use a large frying pan. | 10. When the butter is bubbling, stir in the prawns, remaining ginger, garlic and flaked almonds. | 11. Stirr constantly for 2-3 minutes, until the prawns are pink and the almonds golden. | 12. Be careful not to overcook. | 13. Set the prawns and almonds aside in a dish. | 14. Add the orange juice mixture to the pan and bring to a boil. | 15. Boil for 8-10 minutes until thick and a dark caramel colour. | 16. It should also be reduced to a third of the original. | 17. Add the pineapple, heat through and then return the prawns and almonds to the pan. | 18. Stir constantly for about 30 seconds and then serve over the rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	200			178.0	0.0	39.6	1.0
water	400			0.0	0.0	0.0	0.0
tiger shrimp	200	g	raw	178.0	0.0	39.6	1.0
ginger	30		peeled chopped	48.0	10.662	1.092	0.45
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
pineapple	1	slice	peeled diced	83.0	21.7792	0.8964	0.1992
orange juice	150	ml		70.7559	16.3525	1.1006	0.3145
white wine	150			-	-	-	-
honey	2	tablespoons		-	-	-	-
wine vinegar	1/2	tablespoon		1.4155	0.0201	0.003	0.0
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
butter	25			2137.5	98.2125	66.7875	180.0
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
almond	40		sliced	77084.8	0.0	0.0	8720.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.