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Chinese Crock Pot Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1892
Energy (kCal)294.5875
Carbohydrates (g)71.1269
Total fats (g)0.5234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place your chicken in the crock pot. | 2. Mix together soy sauce, marmalade and ketchup, and pour over the chicken. | 3. Then add garlic and onions, a teeny bit of salt (won't need much because of the soy sauce) and pepper. | 4. Cover with lid and cook on low setting for about 10-12 hours. | 5. Chicken should be falling off the bone when ready. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    orange marmalade 1/4 cup 196.8 53.04 0.24 0.0
    ketchup 2 tablespoons - - - -
    garlic clove 6 - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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