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Shangri-La Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.8949
Energy (kCal)718.56
Carbohydrates (g)37.2828
Protein (g)73.1273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    dark soy sauce 1 tablespoon 302.6 0.0 67.32 1.7
    rice wine 1 tablespoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    tri tip steak 12 ounces sliced 302.6 0.0 67.32 1.7
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    red chili pepper 14 17.5 3.8544 0.8181 0.1925
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green onion 4 cut 76.68 16.3016 2.7548 1.3348
    red bell pepper 1/2 seeded cut 302.6 0.0 67.32 1.7
    chili bean paste 1 tablespoon 302.6 0.0 67.32 1.7
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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