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Shangri-La Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.1273
Energy (kCal)718.56
Carbohydrates (g)37.2828
Total fats (g)30.8949
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For marinade: whisk together the soy sauces, rice wine and cornstarch in a medium bowl until well mixed. Add the beef, stirring to coat evenly. Let stand 10 minutes. | 2. Heat a wok over high heat: add the oil, swirling to coat the sides. Add the chilies and garlic; cook, stirring, until fragrant, about 20 seconds. | 3. Add the beef; stir-fry until barely pink in the center, about 3-4 minutes. Add the green onions and bell pepper; cook until the onions wilt, about 1 minute. | 4. Add the chili bean paste and hoisin sauce, tossing to coat the meat evenly. | 5. Transfer to a serving plate; serve with steamed white rice. | 6. **you might want to remove the dried chilies before serving -- they are in there for their heat factor (they add their heat to the oil that flavors the rest of the dish) but if you actually eat one, it might not be a pleasant experience. You can leave them in, because they look pretty, but warn your family and/or guests about their potential. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    dark soy sauce 1 tablespoon 302.6 0.0 67.32 1.7
    rice wine 1 tablespoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    tri tip steak 12 ounces sliced 302.6 0.0 67.32 1.7
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    red chili pepper 14 17.5 3.8544 0.8181 0.1925
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green onion 4 cut 76.68 16.3016 2.7548 1.3348
    red bell pepper 1/2 seeded cut 302.6 0.0 67.32 1.7
    chili bean paste 1 tablespoon 302.6 0.0 67.32 1.7
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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