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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat your wok until smoking before adding 1tbsp groundnut oil. Add the eggs and scramble for 1-2 minutes. Transfer to a warm plate and put to one side. | 2. Wipe any excess oil from the wok with a kitchen towel then bring back up to temperature before adding the remaining groundnut oil. | 3. Add the rice, stirring well, then add the tomatoes and cook for 1-2 minutes. | 4. Stir in the egg and season to taste with pepper, sesame oil and soy sauce, then stir through the onion before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
egg	3		beaten	214.5	1.08	18.84	14.265
basmati rice	400		cooked cooled	-	-	-	-
tomato	3		ripe sliced	186.2069	41.2894	9.7151	1.6192
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
spring onion	1		sliced	8.0	1.835	0.4575	0.0475

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.