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Chinese Chicken Lettuce Wraps or "Chinese Tacos"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.9234
Energy (kCal)993.3524
Carbohydrates (g)80.9191
Total fats (g)63.0151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preparation: Mince chicken breast meat. | 2. Chop bamboo shoots, water chestnuts, and black mushrooms into small pieces, then boil in hot water for one minute. | 3. Wash lettuce thoroughly, tear into round leaves and set on small plates. | 4. (The piece of lettuce should look like a bowl.) Mince peanuts. | 5. Cooking: Deep fry the rice noodles and set in the center of lettuce. | 6. Heat one tsp.vegetable oil in a pan, stir-fry minced garlic first. | 7. Add the chicken meat and cook over medium heat until almost dry. | 8. Next add bamboo shoots, water chestnuts and black mushrooms, stir-fry with soy sauce and sugar for one minute before adding a dash of white pepper and sesame oil. | 9. Remove from the stove and pour mixture over the fried rice noodles. | 10. Sprinkle the minced peanuts over chicken dish (or substitution of pine nuts) Scoop two spoonfuls of the chicken mixture into one lettuce cup. | 11. Drizzle with hoisin sauce. | 12. Eat and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 pieces - - - -
    bamboo shoot 2 ounces 15.3087 2.9483 1.4742 0.1701
    water chestnut 2 ounces 50.4333 0.0 11.22 0.2833
    black mushroom 2 pieces 50.4333 0.0 11.22 0.2833
    lettuce 6 leaves 11.7 2.0069999999999997 1.215 0.198
    peanut 2 ounces 321.48900000000003 9.1457 14.6286 27.9191
    rice noodle - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    white pepper 1 dash - - - -
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    hoisin sauce 5 ounces 311.8444 62.4823 4.6918 4.8052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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