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Szechuan-Style Lo Mein

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.4683
Energy (kCal)1201.7837
Carbohydrates (g)189.2362
Total fats (g)9.126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook vermicelli according to pkg directions; drain and toss with 1 tablespoon of the oil. | 2. Keep warm and set aside. | 3. Meanwhile heat remaining oil in a large, deep skillet over medium heat. | 4. Add ginger,garlic and pepper flakes;stir-fry for 30 seconds. | 5. Add bok choy, bell pepper,and mushrooms; stir-fry 4 minutes. | 6. Add broth and soy sauce; bring to a simmer. | 7. Add green onions; simmer until vegetables are tender, about 2-3 minutes. | 8. Stir in vermicelli, water chestnuts and Canadian bacon, if using, or "turkey" bacon pieces; heat through. | 9. Transfer to 4 or 5 shallow bowls; top with cilantro or parsley, and, if desired, peanuts or cashews. | 10. Serve with hot fluffy white or brown rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vermicelli 8 ounces 811.9295 171.9113 24.1311 2.9937
    dark sesame oil 4 tablespoons divided 100.8667 0.0 22.44 0.5667
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1/2 teaspoon crushed 100.8667 0.0 22.44 0.5667
    bok choy 2 cups sliced 100.8667 0.0 22.44 0.5667
    red bell pepper 1 cut 100.8667 0.0 22.44 0.5667
    chicken broth 1 cup reduced sodium - - - -
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    green onion 2 cut 38.34 8.1508 1.3774 0.6674
    water chestnut 4 ounces sliced used 100.8667 0.0 22.44 0.5667
    large mushroom 4 ounces sliced used 100.8667 0.0 22.44 0.5667
    canadian bacon 1 package cut cooked 187.0 2.278 34.527 4.454
    cilantro 1/4 cup chopped chopped 0.92 0.1468 0.0852 0.0208
    cashew 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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