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Sweet & Sour Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)400.7306
Energy (kCal)3873.2013
Carbohydrates (g)98.0196
Total fats (g)201.4022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in 12" skillet until sizzling; add chicken pieces, garlic and ginger. | 2. Cook over medium heat, stirring occasionally, until chicken is lightly browned(7-10 minutes). | 3. Add broth and stir-fry vegetables. | 4. Cook over medium-high heat, stirring occasionally, until chicken is no longer pink and vegetables are crisply tender(7-10 minutes). | 5. Stir in sweet sauce, crushed red pepper, and pineapple. | 6. Continue cooking, stirring occasionally, until heated through(1-2 minutes). | 7. Serve over rice or noodles or angel hair pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    chicken breast 4 cut 3120.7192 0.0 378.2965 167.8294
    garlic 1 1/2 1/2 chopped 6.705 1.4877 0.2862 0.0225
    ginger 2 -3 pinches ground 0.0 0.0 0.0 0.0
    chicken broth 1/4 cup low sodium 19.53 0.4725 2.7846 0.6552
    stir fry vegetable 1 package - - - -
    sauce 1/2 cup sour sweet 239.355 6.6582 12.550999999999998 18.1278
    red pepper flake crushed - - - -
    pineapple chunk 1 can drained 315.8921 81.5442 1.4693 0.3673
    angel hair pasta cooked drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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