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Braised Salmon With Soy and Ginger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.7735
Energy (kCal)412.66
Carbohydrates (g)21.2523
Total fats (g)18.5854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the salmon into 1" squares. | 2. Heat the olive oil in a 12" nonstick pan over medium-high heat and add the salmon cubes and ginger. | 3. Sear together for about 1 minute, then pour the mirin, soy sauce, and vodka over the salmon. | 4. Turn the heat to medium and cook for about 3 minutes, until the fish turns pale. | 5. Add the butter and turn off the heat. | 6. Spoon the salmon onto a serving plate and top with the scallion and cilantro. | 7. * Mirin is a Japanese condiment that's available in the ethnic-food sections of most supermarkets. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 6 ounces 241.4 0.0 33.728 10.777999999999999
    extra virgin olive oil 2 tablespoons - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    mirin 1/4 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    vodka 2 tablespoons - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    scallion 2 chopped 64.0 14.68 3.66 0.38
    cilantro 3 -4 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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