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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the beef into thick 1/4 in x 2 in slices and put them into a bowl. | 2. Add the light soy sauce, rice wine or dry sherry, and cornstarch and mix well. | 3. Peel and cut the mangoes into thick slices. | 4. Heat a wok or large frying pan until it is very hot, then pour in the oil. | 5. Add the beef and stir-fry for 2 minutes to brown. | 6. Add the soy sauces and rice wine and stir-fry for 30 seconds. Then add the mangoes and heat through. | 7. Give the mixture a final turn and serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1			1400.8032	0.0	74.8002	122.4003
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
rice wine	2	teaspoons		-	-	-	-
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
mango	1			99.0	24.717	1.3530000000000002	0.627
peanut oil	1 1/2	1/2		179.01	0.0	0.0	20.25
dark soy sauce	2	teaspoons		-	-	-	-
soy sauce	1	teaspoon		8.48	0.7888	1.3024	0.0912
rice wine	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.